Resources for Caregivers

Breathing Exercise

The action of breathing can become a powerful technique for stress management, personal transformation, and physical vitality. This exercise will teach you how to breath!

The Anatomy of Breathing

Breathing is done naturally without thought, but can be utilized to create a sense of awareness in the moment. Learn how breathing can be consciously controlled.

 

Stress Management and Breath Work for Caregivers

Four Aspects of Breathing: A Self-Inquiry.
Learn what your own senses can teach you.

Meditation and Visualization for Caregivers

Meditation is the centering of mind and body. Energy is the basis of all Qigong. Learn the principles of meditation to remind your body/mind that it is time to relax.

 

Dealing with Incontinence

You are not alone. Loss of bladder control, or urinary incontinence, is a common condition, affecting from 5% to 10% of the population. Read here how to manage and treat incontinence.

 

MORE RESOURCES

SeniorsA2Z.com   National Senior Care Resources Directory

Arthritis.org   Resources, research and treatment options for arthritis

Ask Marcus   Wellness/Coaching Services from Marcus Padulchick ND

Strength for Caring   J & J website for caregivers

Care Choice NJ   Senior resources in central New Jersey

DAO Concepts   Martial Arts and Tai Chi classes for children and adults

Defeating ALS   Raising awareness of ALS (Lou Gehrig's disease)

Center for Relaxation and Healing   Body/mind wellness classes in Plainsboro New Jersey

Family Support Center of New Jersey   Information center for support programs and services for disabled individuals and families.

The Arc Mercer  Local chapter of The Arc serving people with cognitive disabilities.

National Lymphedema Network   Leading lymphedema advocacy and information

Klose Training  Lymphedema Therapy Certification Courses

LympheDIVAS  Stylish Compression Apparel for Lymphedema - Medically Correct Fashion

National Caregivers Library   Extensive library of resources and materials for caregivers.

National Family Caregivers Assoc   Addresses common needs & concerns of family caregivers.