Breathing Exercise For Stress Reduction And Relaxation

The action of breathing is the action of life. To take in the breath is to breathe in the bioenergy and information of your environment. Breathing not only provides your body with the necessary oxygen to live, it can become a powerful technique for stress reduction, personal transformation, and physical vitality.

While breathing is connected to the autonomic (involuntary) nervous system and is done naturally without thought, its rate and depth can be consciously controlled. By controlling the rate and depth of the breath we can calm the nerves, reduce stress, thus controlling our body and mind. In addition, we can develop a variety of breathing technologies to enhance health and wellness based on conscious control of the respiratory system.

Breathing in through the nose brings in new air and molecules to the olfactory organ. That organ is connected to our sense of smell and will evoke ancient memories and rapidly change our emotions. Aromatherapy is a powerful tool to use for relaxation and change of internal states because the olfactory organ makes direct contact with the brain and can quickly influence our body and mind. Certain essence oils can facilitate relaxation such as rosemary, lavender, peppermint, and ylang ylang. It is important to have both your nostrils open and free from congestion to receive a good flow air to stimulate the olfactory organ and the brain.

Breathing can be utilized to create a sense of awareness in the moment. By bringing our attention to the breath, a personal sense of presence with the "here and now" occurs, this is being mindful with breath. Mindful breathing and intention go hand and glove, having clear intention means having a clear mind, having a clear mind means having good focus-good focus and this means achieving your goals. All goals achieved start with proper breathing.

Breathing with correct technique can enhance the bioenergy potential of the "WHOLE" being. The mechanics of respiration/exhalation have the ability to move any or all of the soft tissue structures of the body.

The basic forward breathing method is to inhale through the nose, deep into the belly. On inhalation (inspiration) focus the mind on the lower center, allow the breath to move from there. The belly should expand slightly. On exhalation pull in on the lower center and belly to help push the old air out. Use the count of 4-4-6, to help focus the rate and depth. Inhale to the count of four, hold for the count of four, and exhale to the count of six. Pause before you start again. Don't force the breath.