Breathing - by Neil Campbell Tucker, M.Ed.

Key Anatomy and Physiology of Breathing:

• Breathing is an autonomic (involuntary) nervous system action.
• Breathing is done instinctively without thought.
• Breathing rate and depth can be consciously controlled by using your mind.
• By controlling the rate and depth of the breath you calm the nerves, reduce stress, thus controlling our body and mind.
• Breathing in through the nose brings in new air and molecules to the olfactory organ. This organ is connected to our sense of smell and will evoke ancient memories and rapidly change our emotional state.
• Aromatherapy is a powerful tool to use for relaxation and change of internal states because the olfactory organ makes direct contact with the brain and can quickly influence our body and mind.
• It is important to have both your nostrils open and free from congestion to receive a good flow of air to stimulate the olfactory organ, brain, and nervous system.

Breathing can be utilized to create a sense of awareness in the moment. By bringing our attention to the breath, a personal sense of presence with the "here and now" occurs, this is being mindful with breath. Breathing with correct technique can enhance the energy potential of the "WHOLE" being.

The basic forward breathing method is to inhale through the nose deep into the belly. On inhalation (inspiration) focus the mind on the lower center, allow the breath to move from there. The belly should expand slightly. On exhalation pull in on the lower center and belly to help push the old air out. Use the count of 4-4-6, to help focus the rate and depth. Inhale to the count of four, hold for the count of four, and exhale to the count of six. Pause before you start again. Don't force the breath.

 

Additional Resources

Dao Concepts www.daoconcepts.com

Center for Relaxation and Healing www.relaxationandhealing.com

Healthy Neighborhood www.healthyneighborhood.com